Panang Curry
1 Serving of panang curry contains 571 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (37% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Lemon zest
½ tsp or 1g
- Coconut oil
½ tbsp or 7g
- Brown sugar
1 tsp packed or 5g
Directions
- Heat skillet or deep bottom pan. Add coconut oil and wait until oil melts.
- Sauté finely chopped onions in hot coconut oil until onion is translucent.
- Add ginger and lemon zest.
- Add minced garlic, red and green bell peppers. Cook for 2 minutes constantly stirring.
- Push veggies aside and cook soy curls until browned. Mix together with veggies.
- Again gather curl and veggie mix to one side of the pan. Scoop out Thai Panang curry paste to empty side of pan. Stir the paste and fry it in oil. Wait until oil separates from the paste. Pro-Tip : Do not skip frying curry paste in oil. Flavors cone out and curry turns delicious with this step.
- Stir in unsweetened peanut butter, fish sauce and palm sugar. Nutmeg powder to be added now if using. Add zest of lime.
- Cook stirring regularly for 2 minutes. Pour in coconut milk.
- Serve over jasmine rice.
Nutrition Facts
For 1 Serving of panang curry
Nutrient | Value | %DV |
---|---|---|
Calories | 571 | |
Fats | 20g | 26% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 925mg | 40% |
Carbs | 83g | 30% |
Net carbs | 72g | |
Fiber | 10g | 37% |
Sugar | 14g | |
Protein | 19g | |
Calcium | 76mg | 8% |
Iron | 4mg | 47% |
Potassium | 267mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 549μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 45mg | 6% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1047IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 14g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |