Panang Curry

Fat 31% Carbs 56% Protein 13%
Percent Calories

1 Serving of panang curry contains 571 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (37% of your Daily Value), and iron (47% of your Daily Value).

Makes
2 Serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat skillet or deep bottom pan. Add coconut oil and wait until oil melts.
  2. Sauté finely chopped onions in hot coconut oil until onion is translucent.
  3. Add ginger and lemon zest.
  4. Add minced garlic, red and green bell peppers. Cook for 2 minutes constantly stirring.
  5. Push veggies aside and cook soy curls until browned. Mix together with veggies.
  6. Again gather curl and veggie mix to one side of the pan. Scoop out Thai Panang curry paste to empty side of pan. Stir the paste and fry it in oil. Wait until oil separates from the paste. Pro-Tip : Do not skip frying curry paste in oil. Flavors cone out and curry turns delicious with this step.
  7. Stir in unsweetened peanut butter, fish sauce and palm sugar. Nutmeg powder to be added now if using. Add zest of lime.
  8. Cook stirring regularly for 2 minutes. Pour in coconut milk.
  9. Serve over jasmine rice.

Nutrition Facts

For 1 Serving of panang curry

Nutrient Value %DV
Calories 571
Fats 20g 26%
Saturated fats 9g 47%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 925mg 40%
Carbs 83g 30%
Net carbs 72g
Fiber 10g 37%
Sugar 14g
Protein 19g
Calcium 76mg 8%
Iron 4mg 47%
Potassium 267mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 549μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 45mg 6%
Retinol 0.1μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1047IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 70mg 78%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 0.3mg 2%
Sugars
Sugar 14g
Sucrose 3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 47%
Monounsaturated fats 0.2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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