Pan Fried Pork Bun
1 serving of pan fried pork bun contains 440 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), iron (67% of your Daily Value), and vitamin k (88% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of pan fried pork bun (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1135mg | 49% |
| Carbs | 79g | 29% |
| Net carbs | 75g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 103mg | 10% |
| Iron | 5mg | 67% |
| Potassium | 263mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 319μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 129mg | 18% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 549IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 105μg | 88% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
