Pan Fried Chicken Tenderloins
2 serving of pan fried chicken tenderloins contains 92 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (16% of your Daily Value) and vitamin b6 (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- chop breasts into bite size pieces
- drizzle with avocado oil or olive oil
- season with salt, pepper and Braggs organic 24 herbs and spices or any other seasoning you like
- heat pan on med heat with 2 tbs of avocado or olive oil
- pan fry until chicken is done
Nutrition Facts
For 2 serving of pan fried chicken tenderloins (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 2344mg | 102% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 13mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 160mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.4μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 87mg | 12% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 22IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
