Pan fried Chicken Strips
1 serving of pan fried chicken strips contains 298 Calories. The macronutrient breakdown is 4% carbs, 20% fat, and 76% protein. This is a good source of protein (97% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (82% of your Daily Value).
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
1 breast, bone and skin removed or 172g
Nutrition Facts
For 1 serving of pan fried chicken strips (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 2463mg | 107% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 54g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 573mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 936μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 406mg | 58% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1617IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 251μg | 209% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
