Paleo Tomato and Egg Scramble
2 servings of paleo tomato and egg scramble contains 631 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (78% of your Daily Value), potassium (19% of your Daily Value), and iron (93% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Drain tomatoes and place in a saucepan with coconut oil. Cook 3-4 minutes.
- Whisk eggs, add with tomatoes, and scramble.
- Add chopped parsley and salt and pepper to taste.
Nutrition Facts
For 2 servings of paleo tomato and egg scramble (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 46g | 59% |
| Saturated fats | 22g | 112% |
| Trans fats | 0.1g | |
| Cholesterol | 1250mg | 417% |
| Sodium | 855mg | 37% |
| Carbs | 10g | 3% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 262mg | 26% |
| Iron | 7mg | 93% |
| Potassium | 870mg | 19% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 850μg | |
| Caffeine | 0mg | |
| Choline | 1000mg | 182% |
| Copper | 0.3mg | 37% |
| Fluoride | 13μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 4820μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 702mg | 100% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 104μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 3230IU | |
| Vitamin A | 608μg | 68% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 275IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 131μg | 109% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Paleo Pesto Scrambled Eggs Paleo version
Basic Paleo Scrambled Eggs Paleo version
Pumpkin Scrambled Eggs Paleo version
