Palak Paneer

Sri Bella

Fat 47%Carbs 39%Protein 15%
Percent Calories

1 serving of palak paneer (Sri Bella) contains 390 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 serving of palak paneer (396g)

NutrientValue%DV
Calories390
Fats21g 27%
Saturated fats1g 5%
Trans fats0g
Cholesterol50mg 17%
Sodium220mg 10%
Carbs39g 14%
Net carbs33g
Fiber6g 21%
Sugar3g
Protein15g
Calcium400mg 40%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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