Palak Paneer

Ashoka

Fat 69% Carbs 20% Protein 11%
Percent Calories

½ package of palak paneer (Ashoka) contains 190 Calories. The macronutrient breakdown is 20% carbs, 69% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value), iron (79% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ package of palak paneer (140g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Carbs 9g 3%
Net carbs 8g
Fiber 0.5g 2%
Sugar 1g
Protein 5g
Calcium 200mg 20%
Iron 6mg 79%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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