Pad See Ew with Chicken
1 serving of pad see ew with chicken contains 266 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (24% of your Daily Value) and vitamin b6 (30% of your Daily Value).
Ingredients
Directions
- slice the chicken breast thin.
- combine the soy sauce, sugar, oyster sauce, fish sauce and second sugar amount in a small bowl instead of side.
- heat 2/3 of the oil on high in a large skillet for about a minute when you first see the smoke add the chicken and garlic to the pan and saute for 1 minute or until the exterior is mostly seared. scrape bits off the pan as needed.
- Add the remaining oil and the eggs. lightly scramble until just set.
- Add the broccoli, tossing it constantly until it starts to turn dark green, about 1 to 2 minutes.
- add the rice noodles and allow them to sear in the pan and trade flavors with all the other ingredients for about 1 minute. then add in the sauce and stir constantly to combine for about 3 minutes until the noodles soak up the sauce and start to crisp slightly on the edges.
- when the chicken is cooked through and the noodles have absorbed the sauces, sprinkle with white pepper and combine well.
Nutrition Facts
For 1 serving of pad see ew with chicken (116g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 6g | 8% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 64mg | 21% |
Sodium | 357mg | 16% |
Carbs | 38g | 14% |
Net carbs | 37g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 22mg | 2% |
Iron | 1mg | 9% |
Potassium | 205mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 11% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 179mg | 26% |
Retinol | 17μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 137IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |