Pacific Coast Clam Chowder

Signature Cafe

Fat 69% Carbs 20% Protein 11%
Percent Calories

1 cup of pacific coast clam chowder (Signature Cafe) contains 310 Calories. The macronutrient breakdown is 20% carbs, 69% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of pacific coast clam chowder (245g)

Nutrient Value %DV
Calories 310
Fats 25g 32%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 960mg 42%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 5g
Protein 9g
Calcium 150mg 15%
Iron 2mg 25%
Potassium 430mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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