P3 Avocado Toast with Bacon and Egg
1 serving of p3 avocado toast with bacon and egg contains 350 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Top the toasted ciabatta with the mashed avocado. Season with salt and pepper to taste. Add hot sauce (optional) Top the mashed avocado with cooked bacon slices. Top each toast with an egg cooked to your desired doneness. Serve hot.
Nutrition Facts
For 1 serving of p3 avocado toast with bacon and egg (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 25g | 33% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 194mg | 65% |
| Sodium | 3776mg | 164% |
| Carbs | 18g | 7% |
| Net carbs | 8g | |
| Fiber | 11g | 38% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 32% |
| Potassium | 623mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.3mg | 29% |
| Fluoride | 9μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 174mg | 25% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 439IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
