Oyster
Mollusks, pacific, cooked, moist heat
3 oz of oyster (Mollusks, pacific, cooked, moist heat) contains 139 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 48% protein. This is a good source of protein (29% of your Daily Value), iron (98% of your Daily Value), and total omega 3 (1 g).
Nutrition Facts
For 3 oz of oyster (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 85mg | 28% |
| Sodium | 180mg | 8% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 16g | |
| Calcium | 14mg | 1% |
| Iron | 8mg | 98% |
| Potassium | 257mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 253% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 207mg | 30% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 414IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 24μg | 1020% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 28mg | 257% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
