Pacific oyster

Mollusks, raw

Fat 26%Carbs 25%Protein 48%
Percent Calories

3 oz of pacific oyster (Mollusks, raw) contains 69 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 48% protein. This is a good source of protein (14% of your Daily Value), iron (54% of your Daily Value), and vitamin b12 (567% of your Daily Value).

Nutrition Facts

For 3 oz of pacific oyster (85g)

NutrientValue%DV
Calories69
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol43mg 14%
Sodium90mg 4%
Carbs4g 2%
Net carbs4g
Fiber0g 0%
Sugar
Protein8g
Calcium7mg 1%
Iron4mg 54%
Potassium143mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 149%
Fluoride
Folate (B9)9μg 2%
Lycopene
Magnesium19mg 4%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid0.4mg 9%
Phosphorus138mg 20%
Retinol69μg
Riboflavin (B2)0.2mg 15%
Selenium65μg 119%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU230IU
Vitamin A69μg 8%
Vitamin B1214μg 567%
Vitamin B60mg 3%
Vitamin C7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc14mg 128%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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