Oxtail with White Rice
Oxtail
3 serving of oxtail with white rice (Oxtail) contains 1223 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (82% of your Daily Value), potassium (7% of your Daily Value), and iron (168% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
- Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and top with blackberries. Enjoy!
Nutrition Facts
For 3 serving of oxtail with white rice (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1223 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 179mg | 8% |
| Carbs | 222g | 81% |
| Net carbs | 218g | |
| Fiber | 4g | 13% |
| Sugar | 0.3g | |
| Protein | 46g | |
| Calcium | 93mg | 9% |
| Iron | 13mg | 168% |
| Potassium | 319mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 641μg | 160% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 3mg | 131% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 319mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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