Overnight Oats - Mixed berries
Easy-to-make morning oatmeal
1 serving of overnight oats - mixed berries (Easy-to-make morning oatmeal) contains 439 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (52% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Pour oats and water together in a bowl or Tupperware if you need to have your breakfast on the go. Add more or less water depending on the consistency you like.
- Cut the banana into thin slices, and add it to the other ingredients
- Microwave for 1-2 minutes at 800W. If you use more water, you may need to microwave longer.
- Mix everything together, and add the peanut butter on the top of the mixture.
Nutrition Facts
For 1 serving of overnight oats - mixed berries (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 575mg | 25% |
| Carbs | 72g | 26% |
| Net carbs | 57g | |
| Fiber | 14g | 52% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 295mg | 30% |
| Iron | 4mg | 44% |
| Potassium | 470mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 104% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 259mg | 37% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 265IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 0.1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
