Overnight Oatmeal, with Almond Milk

Zen Monkey

Fat 17% Carbs 71% Protein 12%
Percent Calories

5 ⁵⁄₁₆ oz of overnight oatmeal, with almond milk (Zen Monkey) contains 270 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of overnight oatmeal, with almond milk (150g)

Nutrient Value %DV
Calories 270
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 51mg 2%
Carbs 48g 17%
Net carbs 42g
Fiber 6g 21%
Sugar 9g
Protein 8g
Calcium 156mg 16%
Iron 2mg 29%
Potassium 47mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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