Overnight Oatmeal and Raisins
1 serving of overnight oatmeal and raisins contains 329 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Market Basket Unsweetened Vanilla Almond Milk ¼ cup or 25g
Directions
- Combine all ingredients in a peanut butter jar (which has a tiny amount left in it). Let sit in the fridge overnight.
- Remove from the fridge and add to pot on the stove. Heat, stirring constantly until it has reached the desired consistency.
- Remove from heat, stir in almonds and cinnamon, and enjoy!
Nutrition Facts
For 1 serving of overnight oatmeal and raisins
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 52g | 19% |
| Net carbs | 43g | |
| Fiber | 8g | 30% |
| Sugar | 14g | |
| Protein | 10g | |
| Calcium | 249mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 477mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | 42μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 7IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
