Overnight Chocolate Chia Seed Pudding

from Minimalist Baker blog

Fat 38%Carbs 51%Protein 11%
Percent Calories

1 servings of overnight chocolate chia seed pudding (from Minimalist Baker blog) contains 141 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of fiber (29% of your Daily Value), calcium (20% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. If not blending (which I preferred!), sweeten to taste with maple syrup at this time. If blending, you can sweeten later with maple syrup or dates.
  2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency).
  3. If blending, add to a blender and blend until completely smooth and creamy, scraping down sides as needed. Sweeten to taste.
  4. Leftovers keep covered in the fridge for 2-3 days, though best when fresh.
  5. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
  6. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/)

Nutrition Facts

For 1 servings of overnight chocolate chia seed pudding (123g)

NutrientValue%DV
Calories141
Fats7g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium207mg 9%
Carbs20g 7%
Net carbs12g
Fiber8g 29%
Sugar6g
Protein4g
Calcium196mg 20%
Iron2mg 25%
Potassium238mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine12mg
Choline1mg 0.2%
Copper0.4mg 40%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 44%
Niacin2mg 10%
Pantothenic acid0mg 0.2%
Phosphorus177mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium10μg 18%
Theobromine111mg
Thiamine0.1mg 9%
Vitamin A IU10IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose6g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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