Overnight Chocolate Chia Seed Pudding
from Minimalist Baker blog
1 servings of overnight chocolate chia seed pudding (from Minimalist Baker blog) contains 141 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of fiber (29% of your Daily Value), calcium (20% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Maple syrups
2 tbsp or 40g
Vanilla extract
½ tsp or 2g
Directions
- Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. If not blending (which I preferred!), sweeten to taste with maple syrup at this time. If blending, you can sweeten later with maple syrup or dates.
- Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency).
- If blending, add to a blender and blend until completely smooth and creamy, scraping down sides as needed. Sweeten to taste.
- Leftovers keep covered in the fridge for 2-3 days, though best when fresh.
- Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
- Recipe by: Minimalist Baker (source: https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/)
Nutrition Facts
For 1 servings of overnight chocolate chia seed pudding (123g)
Nutrient | Value | %DV |
---|---|---|
Calories | 141 | |
Fats | 7g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 207mg | 9% |
Carbs | 20g | 7% |
Net carbs | 12g | |
Fiber | 8g | 29% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 196mg | 20% |
Iron | 2mg | 25% |
Potassium | 238mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 12mg | |
Choline | 1mg | 0.2% |
Copper | 0.4mg | 40% |
Fluoride | 0μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 44% |
Niacin | 2mg | 10% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 177mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 10μg | 18% |
Theobromine | 111mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 10IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 6g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |