Oven Roasted Turkey Sub Footlong Multigrain Bread

Subway Grocery

Fat 19% Carbs 53% Protein 28%
Percent Calories

1 serving of oven roasted turkey sub footlong multigrain bread (Subway Grocery) contains 600 Calories. The macronutrient breakdown is 53% carbs, 19% fat, and 28% protein. This is a good source of protein (75% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (60% of your Daily Value).

Nutrition Facts

For 1 serving of oven roasted turkey sub footlong multigrain bread (390g)

Nutrient Value %DV
Calories 600
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1960mg 85%
Carbs 80g 29%
Net carbs 73g
Fiber 7g 25%
Sugar 9g
Protein 42g
Calcium 154mg 15%
Iron 4mg 50%
Potassium 660mg 14%
Vitamin D 9μg 60%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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