Oven baked teriyaki salmon
158 grams of oven baked teriyaki salmon contains 206 Calories. The macronutrient breakdown is 5% carbs, 31% fat, and 64% protein. This is a good source of protein (57% of your Daily Value), vitamin d (113% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 632 grams
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Rub salmon with seasoning.
- Bake in pre heated oven with 200 degrees for 30 minutes
Nutrition Facts
For 158 grams of oven baked teriyaki salmon (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 296mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 567mg | 12% |
| Vitamin D | 17μg | 113% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 405mg | 58% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 181IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 674IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
