Original Yucatan Habanero In A Bowl

Baked Tofu with Boloco Rice and Black Beans - Boloco

Fat 29% Carbs 57% Protein 14%
Percent Calories

1 Serving of original yucatan habanero in a bowl (Baked Tofu with Boloco Rice and Black Beans - Boloco) contains 500 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (31% of your Daily Value) and fiber (31% of your Daily Value).

Nutrition Facts

For 1 Serving of original yucatan habanero in a bowl (100g)

Nutrient Value %DV
Calories 500
Fats 16g 21%
Saturated fats 4g 20%
Trans fats
Cholesterol 15mg 5%
Sodium 2251mg 98%
Carbs 73g 27%
Net carbs 64g
Fiber 9g 31%
Sugar
Protein 17g
Calcium 100mg 10%
Iron 3mg 33%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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