Original Seasoned Bone-in Pork Shanks

Pioneer

Fat 45% Protein 52%
Percent Calories

1 shank edible portion of original seasoned bone-in pork shanks (Pioneer) contains 140 Calories. The macronutrient breakdown is 3% carbs, 45% fat, and 52% protein. This is a good source of protein (32% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 shank edible portion of original seasoned bone-in pork shanks (84g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 540mg 23%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 18g
Calcium 10mg 1%
Iron 1mg 10%
Potassium 330mg 7%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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