Original Mashed Cauliflower, with Olive Oil & Sea Salt, frozen

Green Giant

Fat 53%Carbs 33%Protein 14%
Percent Calories

1 cup of original mashed cauliflower, with olive oil & sea salt, frozen (Green Giant) contains 160 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 cup of original mashed cauliflower, with olive oil & sea salt, frozen (241g)

NutrientValue%DV
Calories160
Fats10g 13%
Saturated fats3g 15%
Trans fats0g
Cholesterol10mg 3%
Sodium760mg 33%
Carbs14g 5%
Net carbs10g
Fiber4g 14%
Sugar6g
Protein6g
Calcium120mg 12%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes