Original Low Fat Yogurt

Spartan

Carbs 79% Protein 13%
Percent Calories

1 serving of original low fat yogurt (Spartan) contains 160 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 13% protein. This is a good source of calcium (45% of your Daily Value) and riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For 1 serving of original low fat yogurt (170g)

Nutrient Value %DV
Calories 160
Fats 1g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 80mg 3%
Carbs 31g 11%
Net carbs 31g
Fiber 0g 0%
Sugar 27g
Protein 5g
Calcium 451mg 45%
Iron 0mg 0%
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 299mg 43%
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine
Vitamin A IU 750IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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