Original Balkan Yogurt, Vanilla

Astro

Fat 27% Carbs 56% Protein 17%
Percent Calories

¾ cup of original balkan yogurt, vanilla (Astro) contains 160 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of potassium (6% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ¾ cup of original balkan yogurt, vanilla (175g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 75mg 3%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 18g
Protein 7g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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