Organic Soups, Corn & Potato Chowder

Amy's

Fat 44% Carbs 49%
Percent Calories

1 bowl of organic soups, corn & potato chowder (Amy's) contains 230 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 bowl of organic soups, corn & potato chowder (284g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 650mg 28%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 7g
Protein 4g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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