Organic Sandwich Rolls, Seeded Whole Grain

Aunt Millie's Bakehouse

Fat 14% Carbs 72% Protein 14%
Percent Calories

1 roll of organic sandwich rolls, seeded whole grain (Aunt Millie's Bakehouse) contains 160 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This has a relatively high calorie density, with 267 Calories per 100g.

Nutrition Facts

For 1 roll of organic sandwich rolls, seeded whole grain (60g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 5g
Protein 6g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 35mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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