Organic Roasted Tomato Fennel Cannellini

The Soup Project

Fat 16%Carbs 65%Protein 20%
Percent Calories

1 cup of organic roasted tomato fennel cannellini (The Soup Project) contains 160 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 20% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of organic roasted tomato fennel cannellini (245g)

NutrientValue%DV
Calories160
Fats3g 3%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium520mg 23%
Carbs23g 8%
Net carbs18g
Fiber5g 18%
Sugar3g
Protein7g
Calcium60mg 6%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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