Organic Roasted Garlic Mushroom Lentil Soup

Pacific

Fat 15% Carbs 69% Protein 16%
Percent Calories

1 cup of organic roasted garlic mushroom lentil soup (Pacific) contains 180 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of fiber (25% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of organic roasted garlic mushroom lentil soup

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 620mg 27%
Carbs 31g 11%
Net carbs 24g
Fiber 7g 25%
Sugar 1g
Protein 7g
Calcium 26mg 3%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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