Organic Red Kidney Beans

O Organics

Carbs 73% Protein 27%
Percent Calories

½ cup of organic red kidney beans (O Organics) contains 100 Calories. The macronutrient breakdown is 73% carbs, 0% fat, and 27% protein. This is a good source of fiber (29% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of organic red kidney beans (130g)

Nutrient Value %DV
Calories 100
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium 85mg 4%
Carbs 19g 7%
Net carbs 11g
Fiber 8g 29%
Sugar 1g
Protein 7g
Calcium 51mg 5%
Iron 2mg 25%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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