Organic Raw Unsalted Pumpkin Seeds

Now Real Food

Fat 74%Protein 20%
Percent Calories

¼ cup of organic raw unsalted pumpkin seeds (Now Real Food) contains 170 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 20% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ¼ cup of organic raw unsalted pumpkin seeds (31g)

NutrientValue%DV
Calories170
Fats15g 19%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs3g 1%
Net carbs1g
Fiber2g 7%
Sugar0g
Protein9g
Calcium0mg 0%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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