Organic Popcorn, Olive Oil

Lesser Evil

Fat 33%Carbs 59%
Percent Calories

3 cups of organic popcorn, olive oil (Lesser Evil) contains 110 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 3 cups of organic popcorn, olive oil (28g)

NutrientValue%DV
Calories110
Fats4g 5%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium200mg 9%
Carbs16g 6%
Net carbs11g
Fiber5g 18%
Sugar0.5g
Protein2g
Calcium0mg 0%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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