Organic Plain Low Fat Yogurt

365 Everyday Value

Fat 15%Carbs 51%Protein 34%
Percent Calories

1 cup of organic plain low fat yogurt (365 Everyday Value) contains 120 Calories. The macronutrient breakdown is 51% carbs, 15% fat, and 34% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of organic plain low fat yogurt (227g)

NutrientValue%DV
Calories120
Fats2g 3%
Saturated fats2g 8%
Trans fats0g
Cholesterol15mg 5%
Sodium140mg 6%
Carbs15g 5%
Net carbs15g
Fiber0g 0%
Sugar15g
Protein10g
Calcium350mg 35%
Iron0mg 0%
Potassium480mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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