Organic Mushroom Ravioli

Inspired Organics

Fat 19% Carbs 54% Protein 28%
Percent Calories

1 cup of organic mushroom ravioli (Inspired Organics) contains 320 Calories. The macronutrient breakdown is 54% carbs, 19% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and iron (46% of your Daily Value).

Nutrition Facts

For 1 cup of organic mushroom ravioli (105g)

Nutrient Value %DV
Calories 320
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 0g
Protein 20g
Calcium 110mg 11%
Iron 4mg 46%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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