Organic Menkong Flower Rice

Lotus Foods

Carbs 92%
Percent Calories

⅓ cup of organic menkong flower rice (Lotus Foods) contains 190 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This has a relatively high calorie density, with 317 Calories per 100g.

Nutrition Facts

For ⅓ cup of organic menkong flower rice (60g)

Nutrient Value %DV
Calories 190
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 0g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin
Pantothenic acid
Phosphorus 60mg 9%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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