Organic Lowfat Yogurt

Lowfat yogurt - Trader Joe's

Fat 15% Carbs 66% Protein 19%
Percent Calories

6 oz of organic lowfat yogurt (Lowfat yogurt - Trader Joe's) contains 140 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 6 oz of organic lowfat yogurt (170g)

Nutrient Value %DV
Calories 140
Fats 3g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 15mg 5%
Sodium 75mg 3%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 250mg 25%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 20g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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