Organic Low Fat Milk

1% Milkfat, Vitamins A & D, Grade A, Ultra-Pasteurized, homogenized - Great Value

Fat 22% Carbs 47% Protein 31%
Percent Calories

1 cup of organic low fat milk (1% Milkfat, Vitamins A & D, Grade A, Ultra-Pasteurized, homogenized - Great Value) contains 100 Calories. The macronutrient breakdown is 47% carbs, 22% fat, and 31% protein. This is a good source of potassium (9% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of organic low fat milk (240g)

Nutrient Value %DV
Calories 100
Fats 3g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar
Protein 8g
Calcium 300mg 30%
Iron 0mg 0%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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