Organic Icelandic Yogurt, Pineapple

Smari

Fat 27% Carbs 38% Protein 35%
Percent Calories

5 oz of organic icelandic yogurt, pineapple (Smari) contains 140 Calories. The macronutrient breakdown is 38% carbs, 27% fat, and 35% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 5 oz of organic icelandic yogurt, pineapple (142g)

Nutrient Value %DV
Calories 140
Fats 4g 6%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 15mg 1%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 12g
Protein 13g
Calcium 80mg 8%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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