Organic Ground Chia Seed

Nutiva

Fat 57% Carbs 30% Protein 13%
Percent Calories

3 tbsp of organic ground chia seed (Nutiva) contains 90 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 3 tbsp of organic ground chia seed (18g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 1g
Fiber 6g 21%
Sugar 0g
Protein 3g
Calcium 130mg 13%
Iron 1mg 16%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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