Organic Green Lentils

Green Earth Organics

Carbs 72% Protein 25%
Percent Calories

¼ cup dry of organic green lentils (Green Earth Organics) contains 100 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (14% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For ¼ cup dry of organic green lentils (35g)

Nutrient Value %DV
Calories 100
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 23g 8%
Net carbs 16g
Fiber 7g 25%
Sugar 0g
Protein 8g
Calcium 8mg 1%
Iron 2mg 30%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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