Organic Double Steamed Chickpeas

Auga

Fat 17% Carbs 57% Protein 26%
Percent Calories

1 container of organic double steamed chickpeas (Auga) contains 210 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), fiber (43% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 container of organic double steamed chickpeas (150g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 30g 11%
Net carbs 18g
Fiber 12g 43%
Sugar 8g
Protein 14g
Calcium 117mg 12%
Iron 4mg 50%
Potassium 600mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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