Organic Double Steamed Red Kidney Beans

Nature's Promise

Carbs 63% Protein 32%
Percent Calories

1 container of organic double steamed red kidney beans (Nature's Promise) contains 180 Calories. The macronutrient breakdown is 63% carbs, 5% fat, and 32% protein. This is a good source of protein (25% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 container of organic double steamed red kidney beans (150g)

Nutrient Value %DV
Calories 180
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 28g 10%
Net carbs 19g
Fiber 9g 32%
Sugar 1g
Protein 14g
Calcium 110mg 11%
Iron 5mg 63%
Potassium 850mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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