Organic Chicken Flautas

Foods of New Mexico

Fat 26% Carbs 51% Protein 23%
Percent Calories

2 pieces of organic chicken flautas (Foods of New Mexico) contains 280 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This is a good source of protein (29% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 2 pieces of organic chicken flautas (156g)

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 840mg 37%
Carbs 35g 13%
Net carbs 29g
Fiber 6g 21%
Sugar 1g
Protein 16g
Calcium 110mg 11%
Iron 2mg 26%
Potassium 280mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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