Organic Chicken Empanadas

Sofia's

Fat 40% Carbs 44% Protein 16%
Percent Calories

3 empanadas of organic chicken empanadas (Sofia's) contains 220 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 3 empanadas of organic chicken empanadas (85g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 360mg 16%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 2g
Protein 9g
Calcium 56mg 6%
Iron 1mg 13%
Potassium 186mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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