Organic Blueberry Pomegranate Whole Milk Yogurt

Straus Family Creamery

Fat 24% Carbs 56% Protein 20%
Percent Calories

1 cup of organic blueberry pomegranate whole milk yogurt (Straus Family Creamery) contains 220 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of organic blueberry pomegranate whole milk yogurt (227g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 110mg 5%
Carbs 31g 11%
Net carbs 31g
Fiber 0g 0%
Sugar 25g
Protein 11g
Calcium 300mg 30%
Iron 1mg 9%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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