Organic beef burger
1 serving of organic beef burger contains 499 Calories. The macronutrient breakdown is 28% carbs, 44% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of organic beef burger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 103mg | 34% |
| Sodium | 413mg | 18% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 24% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 43mg | 4% |
| Iron | 4mg | 49% |
| Potassium | 525mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 14% |
| Fluoride | 34μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 2% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 266mg | 38% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 31IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
