Organic Bean Medley with Vegetables and Quinoa

Grain & Simple

Fat 30% Carbs 54% Protein 17%
Percent Calories

1 cup of organic bean medley with vegetables and quinoa (Grain & Simple) contains 320 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (32% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 cup of organic bean medley with vegetables and quinoa (198g)

Nutrient Value %DV
Calories 320
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 570mg 25%
Carbs 45g 16%
Net carbs 36g
Fiber 9g 32%
Sugar 5g
Protein 14g
Calcium 100mg 10%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes