Organic Basil Seeds

Zen Basil

Fat 40%Carbs 45%Protein 15%
Percent Calories

2 tbsp of organic basil seeds (Zen Basil) contains 130 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of fiber (54% of your Daily Value), calcium (37% of your Daily Value), and iron (59% of your Daily Value).

Nutrition Facts

For 2 tbsp of organic basil seeds (30g)

NutrientValue%DV
Calories130
Fats6g 8%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs15g 5%
Net carbs0g
Fiber15g 54%
Sugar0g
Protein5g
Calcium370mg 37%
Iron5mg 59%
Potassium210mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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