Organic Baby Spinach

Classic Salads

Fat 22%Carbs 39%Protein 39%
Percent Calories

½ cup of organic baby spinach (Classic Salads) contains 30 Calories. The macronutrient breakdown is 39% carbs, 22% fat, and 39% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (383% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For ½ cup of organic baby spinach (100g)

NutrientValue%DV
Calories30
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium75mg 3%
Carbs4g 1%
Net carbs1g
Fiber3g 11%
Sugar1g
Protein4g
Calcium150mg 15%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3450μg 383%
Vitamin B12
Vitamin B6
Vitamin C24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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