Oregano Pasta

Fat 34%Carbs 51%Protein 15%
Percent Calories

1 serving of oregano pasta contains 458 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (19% of your Daily Value), and calcium (35% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta per package instructions.
  2. Coat drained pasta with margarine.
  3. Stir in garlic, oregano, and Parmesan.
  4. Serve immediately.

Nutrition Facts

For 1 serving of oregano pasta (140g)

NutrientValue%DV
Calories458
Fats18g 23%
Saturated fats6g 30%
Trans fats0g
Cholesterol17mg 6%
Sodium561mg 24%
Carbs60g 22%
Net carbs55g
Fiber5g 19%
Sugar2g
Protein18g
Calcium350mg 35%
Iron1mg 8%
Potassium54mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene13μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 3%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU21IU
Vitamin A451μg 50%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K8μg 6%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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